Thriving Matters Podcast

Rolling With The Punches

In this episode, I sit down to talk with my guest Paula Punch, a former trained scientist specializing in microbiology and now a musician, a fashion educator, and an entrepreneur. Paula and I discussed what is like to have multiple passions and how to navigate through life with all of them. Paula also shared her insights about treating people with her job as a fashion and music professional.

Listen on as Paula elaborated on the key mindset that she holds on to - positivity, and adaptivity or as she calls "learning to roll with the Punches". For more about me and my work, visit www.carriebenedet.com

#scientist #educator #beingkind #sharing #fashionenthusiast #musician #leadershipcoach #emotionalintelligence #eitools

Staying Committed To Your Growth

"Don't be afraid of failure. And embrace your own fear" - Natasha. 

 

In this episode, I sit down with a friend of mine - Natasha, a marathon enthusiast, to talk about her passion for running and how she has disciplined herself to achieve what she sets her mind to. Natasha shares the practical exercises that she does every day to prepare her mind and body for the day.

 

Listen on as Natasha shares more on how she leveraged fear to conquer challenges and to stay consistent. For more about me and my work, visit www.carriebenedet.com

 

#failure #faith #fear #discipline #marathon #exercise #mindfulness #emotionalintelligence

 

Treasuring Every Encounter

In this episode, I sit down with Michael Bungay Stanier, a top world coaching influencer and author of two published books, to talk about his life experiences and the people that enabled him to lead a great life and do extraordinary things. Michael talks about how every human encounter he had in his life has led him to different decisions; and how looking back, he can connect all the dots to create the path that he is on.

Listen on as Michael talks more about his recently published book and some of his insights. For more about me and my work, visit www.carriebenedet.com

#author #encounter #learning #sharing #humanity #coachingleader #leadershipcoach #emotionalintelligence #eitools

Being Comfortable In Your Own Skin

In this episode, I sit down with my guest John Murray, who is a professional headshot photographer and the world's first behaviourist. John has combined his years of knowledge and experience from both majors to explain the mechanism of the brain and how it always causes us to making harsh criticism of ourselves.

John also shares basic exercises that we can do to practice loving our own skin. Listen on as John talks more about his findings on human behaviours and attitude as a behaviourist. For more about me and my work, visit www.carriebenedet.com

#coronavirus #covid19 #ncov #sarsncov2 #detour #adapt #leadershipcoach #emotionalintelligence #eitools

Embracing The Detour

With the whole world going through a pandemic, COVID-19, we as human beings have been hit hard, not just from the disease, but also from all the negative effects it has on our mental health, our routines, and so on.

In this episode, I sit down with my guest, Amy Stewart, an emotional intelligence expert on how she has been coping with this global crisis. We talk about our worries and stress amid times of intense emotions and uncertainty. Even though we cannot change the situation, we can learn to be adaptive and flexible on how we face the ordeal.

Amy also talked about the pillars that she values in her life, including a strong work ethic, the importance of caring for others and how all of that has helped her to embrace the detour. For more about me and my work, visit www.carriebenedet.com

#coronavirus #covid19 #ncov #sarsncov2 #detour #adapt #leadershipcoach #emotionalintelligence #eitools

Leading Life With Intention

“Live out of your imagination instead of out of your memory.” - Les Brown

In this episode, I sit down with my guest, Deiric McCann, a best-selling author, and a reputable leadership coach, to talk about his insights into how to lead your life with intention and optimism. In this discussion, Deiric stresses the importance of passing on wisdom for future generations and how it can impact many lives moving forward. He also shares about the mentality that helped him stay the course, despite external pressures and hardships.

Having worked at a high level within large organisations and publishing more than 1,000 articles and 4 best-selling books worldwide, Deiric shares his favourite resources for inspiration and motivation. For more about me and my work, visit www.carriebenedet.com

#intention #imagination #memory #author #wisdom #education #leadershipcoach #emotionalintelligence #eitools

Understanding Yourself For Growth

In this episode, I sit down with my guest, an amazing colleague and friend, Cem Atat, from Turkey, to talk about his thriving through his setting up a great habit for himself - reflection. Cem shares insights into how being self-aware of himself has made him more present in his life and work, which is the indispensible factor for continuous growth.

Cem also shared about his drive to always learn and discover more and how it has opened doors for him to more experiences and fulfillment. For more about me and my work, visit www.carriebenedet.com

#selfreflect #selfaware #selfawareness #emotions #empathy #education #leadershipcoach #emotionalintelligence #eitools

Making A Purposeful Impact

In this episode, I sit down with my guest Ben Palmer, CEO of Genos International, to talk about his key lessons while building a purposeful life and an impactful company. Ben shares about the key quality he seeks to instill in his children and generations to come, as well as the importance of understanding one's own emotions for continuous thriving.

As a CEO himself in a fast-growing industry, Ben also shared his insights into the future of the job market and how it will change. For more about me and my work, visit www.carriebenedet.com

#CEO #generosity #thriving #emotions #empathy #education #leadershipcoach #emotionalintelligence #eitools

Incorporating Nature Into Your Life

In this episode, I sit down with my guest Simon Miller, who is a psychology expert, on how he has incorporated nature in his daily routine to enhance his life physically and mentally. Simon also shared how being in nature and reflecting on the rules of nature has helped him understand life more comprehensively.

Listen pn as Simon shares about his journey, his thoughts on learning agility, the art of gratefulness and more. For more about me and my work, visit www.carriebenedet.com

#nature #exercise #humanitarian #writer #author #education #charity #community #milestones #vision #leadershipcoach #emotionalintelligence #eitools

Rediscovering Your Purpose

In this episode, I am so humbled to have Patti Shales Lefkos on the show, who is a former educational professional, now a journalist and an author to her newest book - Nepal One Day At A Time. We sit down and talk about Patti's journey, beginning with her 30 years of dedication as a school principal before she continued to rediscover her purpose as a writer; and an avid advocate for humanitarian purposes for the Himalayan people.

Patti shared about her transferring period, to the journey of writing a book about solo travel after retirement, as well as lessons she learned along the way. For more about me and my work, visit www.carriebenedet.com

#challenge #retirement #humanitarian #writer #author #education #charity #community #milestones #vision #leadershipcoach #emotionalintelligence #eitools