Thriving Matters Podcast

Inspiring Performance

Inspiring performance is about facilitating high performance in others through problem solving, promoting, recognising and supporting others contribution and work.

You can inspire performance by using some self coaching, questions, seeking out a mentor, allocating time and effort into self and other development, seeking and giving useful feedback and participating in learning opportunities. You can ask your colleague friend client ‘How can you better support them?’ Think about how you can ensure that they feel valued cared for and respected. After your feedback session asked, ‘What's your view on this?’ before you jump in and give them your feedback.

These are some of many great tools I talk with Susan Judd from Dare to Care & HR Culture about. For more about me and my work, visit: www.thrivingmatters.com.au

Resiliency is the Key! Self Management

Self Management is about managing one's own moods and emotions, time and behaviour and consciously improving oneself. Self discipline around: Putting significant time between an 'amygdala hijack' experience of strong emotions and your responses to them. Breathing vip; Attention to positive things happening in your life; Spending more time talking about interesting, positive things that are happening in your world or family/work and regularly sleep more, eat well, exercise with some mindfulness.

I talk with Susan Judd from Dare to Care & HR Culture about how resiliency is the key. For more about me and my work, visit: www.thrivingmatters.com.au

Stand Out Decision Making - Emotional Reasoning

Emotional reasoning is about using information in feelings (oneself or others) and combing it with other facts and information when decision-making.

"The essential difference between emotion and reason is that emotion leads to action while reason leads to conclusions." Donald Calne

I talk with Susan Judd from Dare to Care & HR Culture about how emotional reasoning and how to make those hard decisions. www.thrivingmatters.com.au

Am I being Genuine? How to be Authentic.

How do you know you are being your authentic self? And what are some ways to have authentic conversations with your colleagues or family? I talk with Susan Judd from Dare to Care & HR Culture about how to have sometimes difficult conversations. To find out more about me and my work visit:  www.thrivingmatters.com.au

 

 

I just want to fly! Self-Awareness & it's Impact.

This Weeks episode is all about self-awareness and how it impacts us. I will be speaking with Susan Judd from Dare to Care & HR Culture over the next 7 episodes.  Susan is legendary in her HR and EI skill set and together we will bounce around many tips and insights that will add to your life and work toolkit. To find out more about me and my work visit:  www.thrivingmatters.com.au

Introducing my PODCAST + How to Thrive!

Hi, my name is Carrie Benedet and I'm so excited to you have decided to THRIVE and give up that old 'SURVIVE mentality. My podcast will be exploring all the way you can do just that. I'll be sharing tips and guidance with guests that will blow you away when you discover the power of emotional intelligence. If you want to know more about what I do, then visit:  thrivingmatters.com.au

In the meantime I say 'Give it a red hot shot!'