Thriving Matters Podcast

Understanding and Applying Emotional Intelligence

"Emotional intelligence is a skill we all need to master at some point" - Chrystal Austin

In this episode, I talk with my guest, Chrystal Austin, an EI expert on how she learns to apply emotional intelligence in every aspect of her life. Chrystal shares how mindfulness practice and a focus on emotional intelligence has guided her through her difficult childhood and how she built a business revolving around what she is deeply passionate about.

Listen on as Chrystal talks about getting past her intrinsic resistance to do the things that align with her goals and how she also learned to embrace rejection to move forward. For more about me and my work, visit: www.carriebenedet.com

#mindfulness #girlboss #rejection #resistance #positive #resilience #leadershipcoach #emotionalintelligence #eitools

Empowering Women For Leadership

"Believing in yourself is the first and the most necessary step in coming close to achieving your potentials" - Sheryl Sandberg

In this episode, I sit down with my guest Nikki Langman, a leader with a strong background in human resources and developing high-performing teams. We talked about Nikki's experience as a woman in a leadership role, and the challenges, as well as the stigmas, she had to overcome. We discussed self-centeredness for an alpha female and why it matters for your progress. With her own experience, Nikki also shared helpful advice for any aspiring female leader so you can thrive further and further.

We believe it is vital to stay conscious and to live true to your core. Listen on as we shared our insights on women in leadership and how we can empower the next generation of alpha females. For more about me and my work, visit: www.carriebenedet.com

#alphafemale #womenhood #girlboss #bosslady #conscious #positive #transformation #leadershipcoach #emotionalintelligence #eitools

Paying It Forward

"We are responsible for the energy that we want to get" - Debbie Muno

In this episode, I talk with my guest, Debbie Muno, an EI expert on what she calls "The Butterfly Effect". We talk about how one small random act can impact a series of events for everyone, resulting in a ripple effect. We also talk about emotional contagion, being present in the moment in this fast-paced age, and how we can leave behind 'positive legacy pieces' for the generations to come.

Debbie thoroughly discusses "The Butterfly Effect" and shares how it has changed her life for the better, and we hope it will change yours too. For more about me and my work, visit: www.carriebenedet.com

#butterflyeffect #rippleeffect #kindness #payitforward #bekind #empathy #positive #transformation #leadershipcoach #emotionalintelligence #eitools

Be A Lifelong Learner

As children, we are always curious to learn more about the world and are always ready to go for the things we want to try. As we grow, that inquisitive nature starts to fade out, but we can always be mindful about it.

In this episode, I talk with my guest, David Groom, former Judo athlete, experienced coach, and an EI expert. David shared with us insights he learned from being an athlete for years to being a coach and a mentor to so many young aspiring athletes. He discussed the mindset that he found to be helpful for an individual to thrive professionally and interpersonally. Listen on as we talk about always being a learner and always keeping your inquisitive nature.

David and I also discussed mindfulness practices to help you manage when you are feeling unproductive. For more about me and my work, visit: www.carriebenedet.com 

#inquisitive #mindfulness #curiosity #becurious #learner #learnerforlife #leadershipcoach #emotionalintelligence #eitools

Taming Your Restless Soul

We are all made to believe the more we do, the busier we are, the better. But what if I told you the key to more fulfillment and joy was pausing and doing less?

In this episode, I discuss with my guest Vanitha Choudhari, an EI expert with many years in both corporate and entrepreneurship worlds, on the topic of training yourself to see more in doing less. We discuss what caused Vanitha to always fear that she was not doing enough, and if these feelings were healthy for her self-development and career advancement.

Vanitha shares her experiences as well as the mindful practices that she adopted to help her see life and work more clearly and consciously. For more about me and my work, visit: www.carriebenedet.com

#restless #mindfulness #corporate #entrepreneurship #focus #conscious #leadershipcoach #emotionalintelligence #eitools

Don't Expect Perfection, Strive For Action

Have you ever get caught up in a situation where you cannot move forward because you keep aiming for unattainable perfection?

In this episode, I discuss with my guest Jeff Summers, and EI expert, on the topic of getting over your obsession for perfection, which is keeping you from moving fast and forward. We also talked about being present in your listening to others to learn new, better ideas everyday.

Jeff and I chat about his interesting insights on managing and leading with an active brain for someone with ADD, and his favorite reads and so on. For more about me and my work, visit: www.carriebenedet.com

#execute #action #launch #ADD #focus #leadership #leadershipcoach #gratitude #emotionalintelligence #eitools

Reflecting Backward To Move Forward

"Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present" - Bil Keane

In this episode, I discuss with my guest Debbie Muno, on the topic of reflection. We talk about how you can reframe your mind to embrace your positive and negative experiences and to use them to your advantage for your growth and transformation. We exchange views on taking hold of your emotions, spirit, and talent, as well as feeding yourself positive thoughts.

Debbie is a former gymnast and EI expert, and we talk about how every experience she encountered as a child has shaped her into the person she is today. She also shared the one mindset that has driven her to excel in her profession, relationships, and life. For more about me and my work, visit: www.carriebenedet.com

#mindsetshift #positivity #positivethoughts #reflection #experience #leadership #leadershipcoach #gratitude #emotionalintelligence #eitools

Finding Your Intellectual Property

"Imitation is the most sincere form of flattering" - Nikki Langman

In this episode, I discuss with my guest on the topic of finding your intellectual property by learning from the leaders that you admire. We talk about various traits of an effective leader, such as being courageous and vulnerable; having gratitude, and having regards for others' voices. Listen in as we discuss how to learn from the best of the best and use these lessons as guides for you to lead a fulfilling life everyday.

I talk with Nikki Langman, a leader with a strong background in human resources and developing high-performing teams about the traits that she identifies as her intellectual property and how these traits have helped her to become the best leader she can be. For more about me and my work, visit: www.thrivingmatters.com.au

#intellectualproperty #highperformance #leadership #leadershipcoach #gratitude #courage #trust #generosity #emotionalintelligence #eitools

Building Grit and Resilience

"Spectacular outcomes are proceeded by unspectacular preparations." - Nikki Langman

I am starting a new series, interviewing leaders from different fields to share with you the most practical and actionable pieces of advice. In this episode, I discuss with my guest about the importance of grit, perseverance, and taking action. We talk about how to prompt yourself for action, how to stay on top of your own emotions and the actionable steps you can take to live to the fullest every single day.

I talk with Nikki Langman, a leader with a strong background in human resources and developing high-performing teams about the things she learned throughout her journey - and how you can apply these lessons in your daily life. For more about me and my work, visit: www.thrivingmatters.com.au

#productivity #grit #highperformance #leadershipcoach #leadership #grit #perserverance #emotionalintelligence #eitools

Building Your Personal Brand

A brand is an emotional connection. Your personal brand is not only how people see you but also how you see yourself. It's much more than just surface level.

In this episode, I talk with my guest on our experiences building our personal brands and how every little thing that we do can affect the brand that we are. I believe being mindful and conscious about what you do and where you go, as well as recognizing you are in control help tremendously on your journey to design your personal brand.

I talk with Scarlett Vespa, brand-maker, transformation coach, and CEO of The Conscious Agency about our journey to discover our brand, our mission and how we learn to shine our light. For more about me and my work, visit: www.thrivingmatters.com.au

#personalbrand #leadershipcoach #leadership #selfreflection #emotionalintelligence #eitools