Understanding and Applying Emotional Intelligence

"Emotional intelligence is a skill we all need to master at some point" - Chrystal Austin

In this episode, I talk with my guest, Chrystal Austin, an EI expert on how she learns to apply emotional intelligence in every aspect of her life. Chrystal shares how mindfulness practice and a focus on emotional intelligence has guided her through her difficult childhood and how she built a business revolving around what she is deeply passionate about.

Listen on as Chrystal talks about getting past her intrinsic resistance to do the things that align with her goals and how she also learned to embrace rejection to move forward. For more about me and my work, visit: www.carriebenedet.com

#mindfulness #girlboss #rejection #resistance #positive #resilience #leadershipcoach #emotionalintelligence #eitools