Lines Within - Grace Yourself.

When you meet Courtenay Hickey you will instantly connect with her - a vibrant young Australian entrepreneur, passionate about mental health and how we can support our youth through education - 'Thriving Matters' that are so close to the wellbeing of our younger generation!

As we share her life story to date, listen in to how Courtenay has created a circle of support around herself and her purpose where gratitude -'shifting her heart'- has made a difference to thinking more optimisically.

“Your tongue has incredible power, and we must be mindful of what we speak over ourselves.”

Learn about the program Courtenay has developed and is now facilitating -Lines Within - a Mental Wellbeing Program and the heart behind it.

'We all go through seasons where our mental wellbeing can be impacted, and we all know someone that may be struggling with their mental health.'

Courtenay is passionate about equipping individuals with the knowledge and tools while they are in High School. This is typically when we start dealing with stress and anxiety, plus it can set them up well for their years post-school.

Courtenay shares some tips and tricks of what she currently does most days - daily journalling, moving her body and 10 minutes of silence to keep and maintain her own mental wellbeing. Understanding her own past has paved the way for her to be in this position today. I hope you enjoy our conversation!

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To connect with Courtenay visit:
Email: courtenay@lineswithin.com
URL: courtenay@lineswithin.com
LI: https://www.linkedin.com/in/courtenay-hickey-475645117/

To connect with Carrie:
Email: carrei@carriebenedet.com
URL: www.carriebenedet.com
LI: https://www.linkedin.com/in/carriebenedet/