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A Podcast giving tools and inspiration for today’s leaders.
Episodes
Sunday Jun 15, 2025
Sunday Jun 15, 2025
In this episode of Thriving Matters, our guest Eva Vennari discussed her journey of self-discovery and healing from chronic illnesses, including chronic fatigue, anxiety, insomnia, depression, fibromyalgia, and infertility.
She shared how she initially sought medical help but was unsatisfied with the results and decided to take matters into her own hands. Eva discovered a method called mineral balancing, which provided her with a blueprint for supplementation and dietary care. She experienced significant improvements in her physical health, including the reversal of perimenopause symptoms.
Carrie and Eva discussed the impact of various factors on their emotional and cognitive well-being. They acknowledged the influence of toxic metals, nutrient balances, and economic pressures on their lives. They also touched upon the growing trend of seeking a spiritual side of life and the flexibility in work-life balance. Eva emphasized the importance of discerning one's values and identity, using her own experiences as examples. They concluded by acknowledging the need for self-exploration and the role of significant life events in shaping their identities.
We also discussed the impact of Covid on work and personal lives. Eva shared her experience of adapting to the new normal, emphasizing the importance of self-care and listening to one's body. She described her daily routine, which includes various modalities, regular eating and hydration, and scheduling downtime. Carrie agreed with Eva's approach, drawing parallels with surfing and the need for mindfulness in daily activities.
I thoroughly enjoyed our conversation as I hope you do too. Don't forget to share the love with your friends, colleagues and family and subscribe so you don't miss our thriving 'ordinary gals and guys who are doing extraordinary things in life and work!'
Go gently, you are precious!
To Connect with Eva:
LI: linkedin.com/in/reducemystresseva
URL: TheElevateInstitute.com (Company)
Email: eva@selfnc.com
To connect with Carrie:
LI: linkedin.com/in/carriebenedet
URL: carriebenedet.com (Company)
Email: carolinebenedet2@gmail.com
Thursday May 29, 2025
Thursday May 29, 2025
This episode my guest Breanna May discusses her love of how emotional intelligence has become the superpower in her personal and professional journey to date.
A law degree didn't fulfil Breanna's inner quest and she moved into education. Working as a teenage mindset coach Breanna helped teenage girls navigate high school socially, emotionally, and academically. She noticed that the girls' emotional state and mindset had a significant impact on their academic performance. Breanna then expanded her work to include mother-daughter retreats and coaching women, as she believed that many people were not taught emotional intelligence and were instead taught to suppress their emotions.
Listen in as we discuss the importance of self-awareness and emotional intelligence in personal and professional development; the need for our youth adolescents to be courageous and confident in their actions, and the importance of balancing mental and emotional well-being.
Breanna shared her experiences with her Mind School certification program and her Level Up Your Life online course, which focus on emotional intelligence and personal growth. They also touched on the impact of social media and technology on modern society and the need for individuals to be more mindful and present in their daily lives.
We also covered the need for updated leadership styles that prioritize integrity, emotional regulation, and collaboration, leaders walking with their people and leading by example, being adaptable and open to change, as well as the importance of considering the well-being of both the leader and their team.
Breanna plans to open a business mastermind for coaches and leaders, and her podcast, which has reached 200,000 downloads. They also discussed the need for self-directed and self-motivated individuals in the current business landscape.
If you enjoyed this episode, please subscribe and share with your family, friends and colleagues. We all like a little bit of LOVE!
To Connect with Breanna:
LI: https://www.linkedin.com/in/breanna-may-086765330/
URL: https://www.breannamay.com/the-mind-school-method/
Email: breanna@www.breannamay.com
To connect with Carrie:
LI: linkedin.com/in/carriebenedet
URL: carriebenedet.com (Company)
Email: carolinebenedet2@gmail.com
Tuesday May 20, 2025
Tuesday May 20, 2025
Listeners, our guest this episode is Elizabeth Williamson, well known for her conflict resolution, improved relationships and resilience expertise and practice. This isn't the first time Liz and I have had a 'thriving matters' conversation and I guarantee you won't be disappointed.
There are many gems in our latest chat including the latest in the Gottman Institute's research; her new chapter just about to be released; gems from her Conflict Confidence TM Method-6 key steps program and much more.
As all rich conversations go we weave in and out of practices, challenges, home and the workplace and laugh as well as listen to each other.
Liz is tenacious, her grit and grace legendary, she is real and has scars, bumps and bruises daily and freely shares that 'turning poison into medicine' is the value creating opportunity we all have to live purposefully.
If you really resonated with our conversation, we would love a referral onwards to your friends and colleagues, its so easy to subscribe!
Go gently now, you are precious and your #thrivingmatters.
To connect with Elizabeth:
linkedin.com/in/elizabeth-williamson-solutions
URL: elizabethwilliamsonsolutions.com
Email: info@elizabethwilliamsonsolutions.com
To connect with Carrie:
LI: linkedin.com/in/carriebenedet
URL: carriebenedet.com (Company)
Email: carolinebenedet2@gmail.com
Thursday Apr 17, 2025
Thursday Apr 17, 2025
Listeners, what you are going to be totally amazed at is Justine's moxie!
Now some of you will know that "Moxie" means courage, determination, nerve, or energy. and our guest this episode have just this!
Listen in as we talk about wellbeing and self leadership - how Justine has managed her health diagnoses and the impact they have had on her life and work.
Justine talks openly about a life she didn't choose, the shock she experienced and how she is determined to 'bounce forward' - with many examples that will inspire you. Fleetward Mac's song " Don't Stop" just kept playing in my head as we talked and shared how she 'dreams big!'
Check out Justine's links, you will find so much here to inspire and motivate you! I'm leaving the rest to you and your colleagues, family and friend to tune in to this incredible story of life!
To connect with Justine:
LI: https://www.linkedin.com/in/justinemartinresilience-consultant/
URL: https://linktr.ee/justinemartincorporation
Email: justine@justinemartin.com.au
To connect with Carrie:
LI: linkedin.com/in/carriebenedet
URL: carriebenedet.com (Company)
Email: carolinebenedet2@gmail.com
Thursday Apr 17, 2025
Thursday Apr 17, 2025
Our guest, Sheela Edwards has had a rich career experience that now shows up clearly in the passion and purpose she has for early learning of our young generation.
In this episode Sheela shares what she has learnt over her life and career that fuels her creativity and love for Early Childhood Education where 'love and play the Aurora way' is fundamental to her business and sense of service.
We talk 'thriving' from a personal viewpoint as well as what underpins the way she supports her staff, children and families she cares for. Listen in and you will hear her personal philosophy that translates clearly into the foundational pillars of Aurora Education - Connect- Care- Create.
If you enjoyed this episode, lets share the love around with your family, workmates and friends and don't forget to subscribe so you don't miss any of our future 'ordinary gals and guys who are doing extraordinary things in life and work'!
Over to you.
To connect with Sheela:
LI: linkedin.com/in/sheela-edwards-64b4313
URL: https://auroraearlyeducation.com.au/
Email: sheela.edwards@auroraearlyeducation.com.au
To connect with Carrie:
LI: linkedin.com/in/carriebenedet
URL: carriebenedet.com (Company)
Email: carolinebenedet2@gmail.com
Friday Mar 28, 2025
Friday Mar 28, 2025
This episode with Dr Manoj was a joy. Not only does Manoj have an expert window on human suffering he has been an advocate for a way to utilise technology to empower teenagers and adults who are experiencing many mental and emotional health problems.
Manoj strongly advocates that self awareness and understanding the power of our brain to find the inner intelligence within ourself. We spoke about how we can live with with compassion and a sense of peace with ourselves and others. "If we can scale this wisdom to every child and adult in the world, we could create a better future for humanity."
Manoj began working with young people of all ages and discovered to his amazement that they already had this inner intelligence within them - it just needed someone to draw it out of them.
That's why he worked with a great team to build the HappierMe app - to give each person the tools to lead a happier and more successful life. It is not based on any ideology, but on looking and learning about ourselves.
I have checked out the HappierMe app and you can as well here as well listeners:
This video introduces the app for adults: https://youtu.be/MgsYk1SZh-w.
This video introduces the HappierMe app for teenagers: https://youtu.be/VxgN-L36z2w.
Enjoy! It's billiant!
To connect with Dr Manoj Krishna
LI: linkedin.com/in/humanwisdom
URL: happierme.app
EMAIL: kspine@gmail.com
To connect with Carrie:
LI: linkedin.com/in/carriebenedet
URL: carriebenedet.com (Company)
Email: carolinebenedet2@gmail.com
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Our guest this episode of Thriving Matters is a true advocate of teachers and leaders globally. Kylie Captain totally gets 'striving to thriving' and her life story as she says, is 'always about the dream!"
We talk about her childhood and adversity initially, but what stands out is Kylie's resilience and fortitude in breaking cycles and everything she does is based in strong purposeful relationships that have impact.
Kylie has focused on developing her own self awareness and her strengths. Passion and purpose fuels her heart and mind.
You will hear Kylie talk about switching onto your own story in what you choose to do in life and work. Be deadly ... and that means being awesome!
Kylie and I haven't finished our conversations yet, so share this with your friends and colleagues because you wouldn't want to miss more episodes. Every podcaster loves a little love, lets share this incredible entrepreneur across the globe.
To connect with Kylie
LI: linkedin.com/in/kylie-captain-49a39b7b
URL: kyliecaptain.com.au
Email: info@dreambigedu.com.au
To connect with Carrie:
LI: linkedin.com/in/carriebenedet
URL: carriebenedet.com (Company)
Email: carolinebenedet2@gmail.com
Friday Feb 14, 2025
Friday Feb 14, 2025
In this inspiring episode, we sit down with Linda Fisk, CEO of LeadHERship Global, a powerhouse advocate for women in business and leadership. Linda shares her own journey, insights, and the mission driving her to elevate women in leadership across industries.
We explore her innovative strategies to empower female leaders, foster inclusive workplaces, and create meaningful impact on a global scale.
Listen in as we explore what leadership could look like where humility, listening skills, service, trust, collaboration and egalitarianism influence how current and future leaders of business, culture and education lead with purpose, courage, and resilience in an evolving business landscape.
More about Linda:
Linda Fisk is a multi-award-winning CEO, TEDx speaker, 5x international best-selling author, board advisor and university professor dedicated to amplifying and extending the success of other high-caliber business leaders. She is the CEO of LeadHERship Global, a community of unstoppable women enhancing their leadership blueprint and embracing their power to be the best version of themselves- in work and life. In LeadHERship Global, Linda supports and guides ambitious, creative women to move in the direction of their purpose, their mission and their dreams with powerful connections, critical support, practical tools and valuable resources to show up, speak up and step up in their careers and personal lives.
Don't forget to share and subscribe on all Podcast platforms!
To connect with Linda:
EMAIL: linda@leadhershipglobal.com
To connect with Carrie:
LI: linkedin.com/in/carriebenedet
URL: carriebenedet.com (Company)
Email: carolinebenedet2@gmail.com
Saturday Jan 18, 2025
Saturday Jan 18, 2025
Adrian is a commercially driving marketer with 25 years of experience creating and building successful brands in FMCG, retail, and start-ups across Australia, the UK, and Developing Markets.
He works with and within ambitious growing businesses that want to disrupt and reframe existing categories for their superconsumers (unlocking more value through giving more value). He believes that this needs communicating in the simplest terms to everyone it touches to make it real and drive impact.
Adrian has simple proven frameworks that are easy-to-implement blueprints to drive business growth and results.
Carrie dives into an inspiring conversation with Adrian Sandy, a trailblazer in redefining authentic leadership and crafting a life and business that truly reflects one's purpose.
They discuss Adrian’s personal evolution, the power of self-awareness, and the tools leaders need to thrive in a fast-evolving world.
“Authenticity isn’t just about knowing who you are—it’s about living it, unapologetically and courageously, even when the world around you moves faster than ever.” – Adrian Sandy
Are you truly aligned with your purpose, and what makes you uncopyable in a world that thrives on imitation?
Subscribe to the Thriving Matters podcast for more inspiring stories of leaders who dare to thrive authentically.
Share your reflections on this episode and how you’re embracing authenticity in your leadership journey.
Connect with Adrian:
LI: linkedin.com/in/adriansandy
URL: adriansandy.com
Email: adriansandy16@gmail.com
Connect with Carrie:
LI: linkedin.com/in/carriebenedet
URL: carriebenedet.com (Company)
Email: carolinebenedet2@gmail.com
Saturday Jan 18, 2025
Saturday Jan 18, 2025
In a world that is hurtling forward at a pace never experienced by previous generations, the literature and research we have access to is showing us some common threads about self awareness and how our wellbeing is c rucial to how we lead ourselves and others.
You are going to absolutely love Alex Blake, our guest this episode of Thriving Matters podcast. Alex has a facsinating personal and professional story that I know you will find hard to resist!
As all our guests are 'ordinary guys and gals doing extra-ordinary things in life and work' we explore how we learn to adapt to change, manage feelings that make us feel uncomfortable, make choices, use the natural talents we all have, develop our self awareness so we can be aware of others and make the deliberate changes we want to live a fulfilling life - basically how we can FUEL our present to be resilient and curious and trust ourself. ENJOY!
If you enjoy this conversation, share with your family, friends and colleagues and don't forget to subscribe on all podcast platforms.
To Connect with Alex:
LI: linkedin.com/in/alex-blake-diamond-stories
URL: diamondstories.au
Email: alex.blake@zoho.com
Connect with Carrie:
LI: linkedin.com/in/carriebenedet
URL: carriebenedet.com (Company)
Email: carolinebenedet2@gmail.com